Work with me
Systems Over Willpower
Here’s how I actually coach it: real nutrition and wellness coaching, resistance and strength training guidance, and smart supplementation; tailored for women losing weight, especially on GLP-1s. The goal is fat loss without losing your muscle, your energy, or your health.
I coach the nutrition, habits, and supplement side as a certified wellness and nutrition coach; my strength-training guidance is general, not certified personal training.
Three ways to start:
Self-guided · Instant access
Twelve Week Self-Guided Program
The whole system to follow on your own: what to eat, how to move, and how to track it, with a built-in twelve week tracker.
- Nutrition, movement & habit plan
- Built-in twelve week tracker
- GLP-1 guidance included
- Instant access; yours to keep
$49$99 · One-time
On sale now; instant access.
Get the program
One-time · Self-paced start
6-Week Sustainable Weight Loss Foundations
The audit, your targets, and your habit anchors, so you leave with a system that runs.
- Intake + honest routine audit
- Custom macro targets & habit anchors
- 3 bi-weekly check-ins over 6 weeks
- 2 toolkit prompts + a next-step review
$299One-time
Apply first; I’ll review and send next steps.
Apply for Foundations
Monthly · Ongoing 1:1
1:1 Monthly Coaching
The full experience: weekly, hands-on support that adjusts to your real life. For people who want a coach in their corner, not just a plan.
- Weekly 1:1 check-ins + message access
- The full Cowboy Up AI toolkit
- Ongoing macro & habit adjustments
- Month to month; monthly progress review
$500Per month
Most see the real shift between day 30 and 60.
Book your intro call
